On January 19th, World Quark Day officially celebrates quark and its many benefits. Quark is a European superfood staking its claim on supermarket shelves around the world. Quark is a delicious high-protein, low-fat alternative to soft cheese and yogurt that can be used for baking, cooking and blending.

There are no limits when using quark. If the menu calls for sweet or savory, hot or cold, quark cheese works well in place of almost any dairy. Replace cream cheese or sour cream with quark. By substituting with quark, enter the world of healthy, low-carb, low-fat culinary delights. Experience quark smoothies, cheesecakes, dips, and spreads. Quark’s versatility might surprise you.

Learn about quark’s many possibilities as a home remedy and beauty product, too. Millions of Europeans have benefited from using quark for centuries.

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